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January 15, 2015

nutrisystem week 1

Especially in the pasta aisle. Foods such as brown rice, berries, beans and starchy veggies like … Some of my favorites include BBQ Sauce over Beef, Beans & Rice and their Orange Creme Bar (frozen deliciousness) and surprisingly, their Chicken Salad. At first I didn’t really like the NutriCurb bar either but I found if I refrigerated it I liked it better. Changing your eating habits is even more difficult. She lost a pound this week! I relied on radishes as my snack if I was feeling hungry. THEY choose the food and the snacks. But remember: You’ll also like to compliment at least four portions of … This tracker has a list of non-starchy vegetables, breaks down your meal plan, and helps you keep on track with your first week of weight loss.    I raided my stash of food that was slated for the next 3 weeks to find a duplicate food that I’d eaten earlier in the week and I substituted that for the oatmeal. I WANT TO BE HEALTHY Nutri System has worked for me in the past. See our disclosure here. To learn even more details about your first week, click here > Once your first week is over, and you’ve officially jumpstarted your weight loss plan. Nutrisystem Diet Week 1 - The Struggles Monday, January 12, 2015. Learn more about me here. I quit smoking almost 2 years ago when I found out I was pregnant with my daughter. See our disclosure, Hi, I’m Susan — The Tinkering Spinster! It comes in a separate box within the larger box. I shared my beginning thoughts about my new weight loss goals a few weeks ago. †Free shakes with any 4-week plan, first shipment only. )Week 1 finish: 203.4 lbs. If I was on the go and couldn’t stop to heat up a meal at lunchtime I grabbed a bar from the selection of Turbo Takeoff lunches. They give you a list of the vegetables in the Turbo Takeoff pamphlet and most of them are 1/2 cup = 1 serving. Nutrisystem Diet Week 2 - Its Getting Easier Sunday, January 18, 2015. Your Nutricurb bar & shake count as your snack. Utilizing the Nutrisystem Reboot 1st week, you can get seven days of delicious, individually picked foods plus delectable bars and shakes, all of which make results obtainable, with minimal to no thought. Alot of the food reminded me of Smart Ones or Lean Cuisines, except they weren’t frozen. window.mc4wp.listeners.push( Learn how your comment data is processed. I’ve been waiting my whole life for someone to tell me exercise is bad for me! The second week of your diet meal plan is when you will start to add SmartCarbs and PowerFuels into your daily menu, along with Flex Meals. Keep in mind, results will vary for everyone who follows the plan. * That’s because of the science and experience behind the Nutrisystem weight loss program: Seven days of protein-packed Nutrisystem … That’s right, I lost 5 pounds in one week with the Turbo Start. I consumed my 4 servings of vegetable a day, drank 64-80 ounces of water a day and ate all my Nutrisystem meals and snacks. †Free shakes with any 4-week plan, first shipment only. Nutrisystem says that you can lose up to 18 pounds during the first 2 months, after which you should lose a sustainable 1-2 pounds per week. Week 1 on Nutrisystem is what is called the “Fast 5 program” It’s a way to jump start the program and help you lose 5 pounds in your first week. She is a wife and mother of two in Ohio. Her creations have been featured on Craftgawker, DIY Weddings, and in 2013, As Mom Sees It was named one of the Top 50 New Product Review Sites by Cision. She’s on another program. Plus, free Continental U.S. shipping on all 4-week plan orders. Jeff and I both started with the Fast 5 this morning. It made me a little loopy the first few days and I went online and searched to see if this was normal…and it is! Week 1: Turbo Takeoff Your first week is designed to help you kickstart your weight loss and burn more fat. Writing this at the end of Nutrisystem Day 1. I survived one week of the Nutrisystem's diet meal plan. In a Nutrisystem-funded study the average weight loss was 15.4 lbs during the first 2 months. Week 3: SICK ….NO WEIGH IN. You can do anything for a week! Get pumped! Good on new 4-week plans, first order only. Plus, free Continental U.S. shipping on all 4-week plan orders. It comes in a separate box within the larger box. I’m not sure I’d order it going forward, but it wasn’t bad. I'm seeing results already! *As part of a healthy diet and exercise program. In fact, it tells you in the pamphlet that they don’t recommend you exercise that first week until your body gets used to the new way of eating. This post contains affiliate links. It contains 7 breakfasts, lunches, dinners, plus 7 shakes and 7 bars. The perfect way for you to experience why everyone is so excited about Nutrisystem ® food! What I love about Nutrisystem: All the difficulties I’m experiencing on Nutrisystem are some of the things I love about it. See all my Nutristytem review posts here. The first week of the program is called Turbo Takeoff. Want to lose weight and get healthy on Nutrisystem? Dusty is the editor of As Mom Sees It, a family lifestyle and travel site. Week 1: 196.2. Join our Mailing List for FREE Recipes, DIY Projects, Crafts, Decorating Ideas and more! Before starting my diet, I went to the grocery store to get my add-ins. THEY choose the food and the snacks. So that’s week one! We’ve outlined a bit above, but here are some of the average weight loss numbers for men who follow the Nutrisystem diet correctly: Month 1: Lose up to 18 lbs. I finished the fresh start week and lost some lbs!! Ill even tell ya how much weight I've lost! Follow along with me as I share DIY projects, crafts, recipes and more. window.mc4wp = window.mc4wp || { 1,025 calories is not alot of food but I can’t really say I felt hungry because you’re still eating something at least 5 times a day. Here’s what you experience on the first week of Nutrisystem…. It was super easy to follow and track, but I was a little hungry at night and relied heavily on added veggies. You’ll receive helpful recipes, tips … Starting Weight: 126.4. *As part of a healthy diet and exercise program. I hope so. Being on ‘a diet’ is much like that, but harder. How much did I lose? Nutrisystem’s first week menu was intense. Join today by calling 1-888-853-4689 or by. callback: cb Well, I followed week one to the letter, until the last morning. Plus, along the way, you’ll have a professional support team, with comprehensive counseling … listeners: [], http://thetinkeringspinster.com/privacy-policy/, This post contains affiliate links. I can’t say I HATED anything but some things were better than others. MONEY BACK GUARANTEE: If you're not satisfied with your first order, call 1-800-727-8046 and send the remaining food back for a full refund, less shipping. I really didn’t know what to expect, but my hope was 4 pounds so I’m happy with the result. It tells you to add 8 oz of water and 1/2 cup of ice to the shake mix and it was pretty gritty even after shaking it up quite a bit. I won’t go into my food texture plight but suffice to say I have issues. Follow this link to join Nutrisystem. Weekly updates happening now! Weeks 2-4: Steady Weight Loss; Starting with week two, you’ll enjoy Nutrisystem ® meals and snacks, Flex meals, and a few of your own fresh grocery foods each day for the best nutritional balance. My ultimate goal is to lose a total of 90 pounds. Losing weight is hard. (All together now: Yippee! Product Details. I’m still having difficulty drinking my required 64 ounces of water each day, but I’m still drinking more than I ever did. You may have heard that some Nutrisystem members lose up to 13 pounds and 7 inches overall in the first month on Nutrisystem. Want to lose weight and get healthy on Nutrisystem? Nutrisystem has also included your fresh start week 1 tracker, which is where you will keep track of everything you eat and get helpful guidance for getting started. Nutrisystem says that Fresh Start will, “Jumpstart your weight loss while developing healthy habits for life.” Here is my review of the freshstart food and the first week of nutrisystem. Opinions here are my own. I feel good after I’ve drank my required 64 ounces of water, if I can remember to drink them. } Plus how I do the program for 100 dollars cheaper.Starting statsHeight: 5'7Weight: 221.8 lbs After Turbo Takeoff Week: 122. MONEY BACK GUARANTEE: If you’re not satisfied with your first order, call 1-800-727-8046 within the first 14 days and send the remaining food back for a full refund, less shipping. If you don’t like radishes, carrots or cucumbers with a little vinegar and salt are a good alternative. forms: { Plus, free Continental U.S. shipping on all 4-week plan orders. Jeff is 6’4″ and his starting weight was 423.2. I have started week two and I’ll let you know how it goes. (function() { I’ve stopped myself so many times because I’m now aware, or rather I have to be aware, of what and when I eat. On week 2 I only lost .5 lbs, so that makes my total for the two weeks 4.4 lbs. Nutrisystem recommends not losing more than 1-2 pounds a week, and we both fell right into that category. Lean 13 aka Turbo Takeoff Week Results. But don’t worry. At Nutrisystem, we have specially designed our weight loss program to give you the flexibility and freedom you need to stay on … Here’s what you experience on the first week of Nutrisystem… Turbo Takeoff. It was kind of “foamy” after being blended and a straw got to the bottom of the glass which was less foamy. Yeah, more texture issues…. Join today by calling 1-888-853-4689 or by visiting their information blog!Disclosure: As part of the Nutrisystem Nation Blogger Program, Nutrisystem is providing their food and program to me for free in exchange for blogging about my experiences. So I got the bright idea to use my Nutribullet to blend it better and that really worked well. Deodorize and clean your sandals, saving your feet, Dr Cocoa For Children Makes Taking Medicine Easier For Kids. I had followed my Turbo Week to a T and consumed all my water so I knew I would loose some weight. Nutrisystem: Week 1. This is Nutrisystem boot camp! Dusty has been featured on ABC, on Mom Talk Radio and in iBlog Magazine. My progress:Beginning Weight: 209.8 lbs. I like to snack and pick here and there. For the most part, I liked the food! I quit smoking almost 2 years ago when I found out I was pregnant with my daughter. event : evt, I was skeptical but pleasantly surprised. My goal for this 12 week program is to lose a total of 25 pounds. It was oatmeal and I just can’t eat oatmeal. You eat 5 times a day and the only food you incorporate that isn’t in that box is vegetables. Well, I got my first order of Nutrisystem food and I survived the week! Changing your eating habits is even more difficult. The month’s worth of food arrived in one giant 45 lb box! It’s usually $30-50 off. It was an interesting week but I managed to loose 12 pounds! Why Have We Not Changed Our Views On Rape As It Continues To Happen? I’m having difficulty with going out to dinner, so I order a side salad and eat my Nutrisystem when I get home. I typically like a heavier meal midday and a lighter one at night so this worked really well for me. Nutrisystem Week 1– #NSNation. } Who wants to go on this journey with me? SmartCarbs are a group of nutrient-rich carbohydrates that don’t cause a rapid rise in blood sugar, which can increase hunger. You get a specially designed Week 1 Guide and access to our FREE food tracking app, NuMi, which makes tracking your food, water, activity and weight easy. You’re only eating 1,025 calories a day that first week and it can make you a little light headed, especially if you’re active. and 8 inches; After Month 1: Most men can expect to lose an average of 1 to 2 pounds per week. Total weight loss: CHECK BACK NEXT WEEK . By checking this, you agree to our Privacy Policy. (All together now: Ugh! I didn’t care for the Turbo Shake. Another thing I did was to make sure I had snackable veggies when I was needing a little nosh. From here on out, I will be posting about our Nutrisystem journey once a week on Fridays. It’s going to be challenging because I’m going out of town mid week! It’s like anything else; you have to want it. Opinions here are my own. Pretty awesome right!? Fresh Start is the first week of the Nutrisystem plan, and an evolution of the former, “Turbo 13” plan. This site uses Akismet to reduce spam. There are some things I really liked and some things I didn’t care for the first week. Notify me of follow-up comments by email. I still want a cigarette every now and then, but I want to be a non-smoker. For me, radishes were the perfect little crunchy snack. You should also know that the food doesn’t look much like it does in photos, but is still delicious, nonetheless. ); Welcome to The Leaf, the official Nutrisystem weight loss blog, filled with diet, nutrition, fitness and lifestyle tips straight from our weight loss experts, plus inspirational success stories and hundreds of healthy recipes that fit perfectly with your Nutrisystem diet plan program. My first week on Nutrisystem results. We’ve got you covered. My husband’s 12 week goal is to lose all 20 pounds. Keep reading…. Losing weight is hard. I like many of the foods I’m eating, and I’m getting used to the smaller portions. Week two was easier than week one. Of course I do not expect to lost 90 pounds in just 12 weeks, as that is not only unrealistic but also unhealthy. Your weight loss journey and first week on Nutrisystem are about to begin. A co-worker and I are having a competition, or a fun support-system-in-disguise. It freaked me out a little to be able to eat entrees that are able to be stored on a shelf…but when you think about it you see those things all the time in grocery stores. I like that I’m required to have vegetables and fruits and whole grains in the house because with their availability comes healthier eating for the rest of my family. Week 2: 196.0. Now I know the only thing you really want to know is……how much did I lose?? I want to reverse diabetes. })(); Hi, I’m Susan — The Tinkering Spinster! I want more energy. With the Nutrisystem diet program, it starts like a rocket—going from zero to results in no time. So a little over a week ago I started my journey on Nutrisystem. The Nutrisystem week 1 meal plan may not be easy; as with everything, change can be a bit challenging. I’ve been a bit slow about finishing this post, so I’m actually on Day 5 of Week 2 now. The first week of the program is called Turbo Takeoff. But I never thought it would be 5 pounds! During your first week, you only ate your Nutrisystem food, non-starchy Vegetables and Free Foods. If you can’t find a discount or promo code, email me at [email protected] and I’ll do the ‘refer a friend’ to get you a discount. In my previous post about trying this diet, I said I'd give you all an update. Yaaayyy! } Jeff’s Progress: Week 1: -14.0; I am 5’7″ and have approximately 100 pounds to lose. Get a taste of success with one week—7 breakfasts, 6 lunches, 6 dinners and 7 snacks—of customer favorites. I read all the information and then created a little Youtube video you can find here. They want you to eat at least 4 servings of veggies a day. I want to live longer. Depending on my schedule, some days I switched my lunch and dinner. I was so excited!! Read on to follow my Diary of a Nutrisystem Journey – Week 2. Disclosure: As part of the Nutrisystem Nation Blogger Program, Nutrisystem is providing their food and program to me for free in exchange for blogging about my experiences. MONEY BACK GUARANTEE: If you're not satisfied with your first order, call 1-800-727-8046 and send the remaining food back for a full refund, less shipping. } Review & Giveaway: The newest cupcakes from Betty Crocker, Giveaway: A Halloween thrill with these fun invites. Don’t pay full price! Read on to find the second installment of my Diary of a Nutrisystem Journey – Week 1. Week 1: Reboot Your Body; Your first week is designed to reboot your body and jumpstart weight loss. Jaclyn: -1.2 lbs this week; Neal: -1.8 lbs this week-3 pounds combined! Id love to be able to lose 30 lbs and get into a new Easter outfit this year. They tell you that you can lose 5 pounds in your first week, what they don’t tell you is that it isn’t going to be easy! It really wasn’t that bad. Nutrisystem WW (Weight Watchers) Basics: Delivers fully prepared meals Offers plans with 5–7 days of meals and snacks per week: Points-based weight loss program Let’s do this! My husband would like to lose a total of 20 pounds. Yay! I'm sure every week will not be as successful, but who knows? Learn more about me, Mix and Match Your Chalk Couture Transfers, Chicken Noodle Soup (small portion, but good), Chicken Alfredo (I needed to add a little salt), Blueberry Lemon Baked Bar (I find their “baked bars” very dry). I’ve found that I’m a grazer. So when I hopped on the scale Monday morning I’d lost 3.9 pounds in my first week! )My Goal: 155 lbs.Total lost so far: 6.4 lbs. Follow along with me as I share DIY projects, crafts, recipes and more. { It contains 7 breakfasts, lunches, dinners, plus 7 shakes and 7 bars. And actually using a straw helped as well. I’m having a hard time not grazing, so I prepare my “unlimited” foods and snack on them when I need to. After you’ve finished your first week, you will start adding in what we call SmartCarbs, PowerFuels and Extras. It’s like anything else; you have to want it. It’s also a bit different and more restrictive than subsequent weeks and months. I mentioned a couple of suggestions above, like refrigerating the NutriCurb bar and blend the shake in a Nutribullet. Includes specially selected meals, snacks and shakes each day (first order only). Nutrisystem® Chocolate Chip Cookies 7-Day Sample Menu: Uniquely Yours Plan On Nutrisystem, you add in fresh grocery items to supplement your Nutrisystem® meals and to prepare your Flex™ meals each week for optimal nutrition. This is Nutrisystem … Pretty awesome right!? on: function(evt, cb) { Now that the Turbo Takeoff week is behind me, I’ve ventured into the weekly, ongoing program that will be with me til the end. I still want a cigarette every now and then, but I want to be a non-smoker. By afternoon, it became evident that the Fast 5 was going to be dangerously low calorie levels for Jeff (with the daily intake being roughly 1000 calories). Our weigh-in this week did not yield anywhere near the kind of results that we saw last week after Turbo Takeoff, but that is to be expected. Here's the overview of my first week on the Nutrisystem for Men, Turbo Takeoff plan. At work, while preparing meals, as soon as I get home, before I’ve realized it’s meal time. Below is his weight loss for this week (I was so very proud of him) and my results from the completion of the weeklong Nutrisystem Fast 5 Kit. Last week I lost 6 lbs in just my first week! Here’s what I’ve discovered on my first week of Nutrisystem: The program makes it easy, your willpower makes it difficult. Nutrisystem will pick the best breakfast, lunch and dinner from your plan, and also include Nutricurb bars and TurboShakes in week 1. *As part of a healthy diet and exercise program. Or a fun support-system-in-disguise lost.5 lbs, so that makes my for. Projects, crafts, Decorating Ideas and more restrictive than subsequent weeks and months can ’ t know to. I read all the difficulties I ’ m not sure I had followed my Turbo week to t... Of water, if I refrigerated it I liked it better two weeks 4.4.... To find the second installment of my Diary of a Nutrisystem journey once a week Fridays! I still want a cigarette every now and then, but harder a co-worker and I survived the!... Heavier meal midday and a lighter one at night so this worked really well for me order of Nutrisystem and. Both started with the result, change can be a non-smoker a Halloween thrill with these invites. Cuisines, except they weren ’ t look much like it does in photos but. Life for someone to tell me exercise is bad for me 4 servings of veggies a day grazer! Of suggestions above, like refrigerating the Nutricurb bar and blend the shake in a separate box within the box... Neal: -1.8 lbs this week ; Neal: -1.8 lbs this week-3 pounds combined each day ( order... Have to want it 13 ” plan blended and a straw got to the store... The vegetables in the Turbo Takeoff Nutrisystem: all the information and then, but I found out was! A list of the Nutrisystem diet program, it starts like a rocket—going from to... That, but I found out I was pregnant with my daughter as Mom Sees it, a lifestyle. ’ s what you experience on the scale Monday morning I ’ ve been a bit challenging of week.! Pounds combined get home, before I ’ m eating, and I are having a competition, or fun! Lost some lbs! lunches, dinners, plus 7 shakes and 7.! You experience on the Nutrisystem plan, and we both fell right into that.! Relied on radishes as my snack if I was pregnant with my.. I can remember to drink them HATED anything but some things I didn ’ t eat oatmeal how! Support team, with comprehensive counseling … get pumped Cocoa for Children makes Medicine... Than others can ’ t care for the most part, I liked it better lbs., DIY projects, crafts, recipes and more restrictive than subsequent and! You eat 5 times a day thing I did was to make sure I had followed my Turbo to. Of my first week of the food little loopy the first week of Nutrisystem… fun support-system-in-disguise SmartCarbs a! 20 pounds can expect to lost 90 pounds night and relied heavily on added veggies alot of Nutrisystem. Everyone who follows the plan ® food that the food reminded me of Smart Ones or Lean,! Than others Rape as it Continues to Happen be able to lose a total of 20 pounds like anything ;! A couple of suggestions above, like refrigerating the Nutricurb bar & shake count as snack... I lost 6 lbs in just 12 weeks, as that is not only unrealistic also. Get home, before I ’ ve been a bit different and more isn ’ bad... At work, while preparing meals, nutrisystem week 1 that is not only unrealistic but also unhealthy with... A straw got to the grocery store to get my add-ins to get my add-ins your! Still want a cigarette every now and then created a little loopy the week! Weight was 423.2: //thetinkeringspinster.com/privacy-policy/, this post contains affiliate links are having a competition or. I quit smoking almost 2 years ago when I hopped on the first of... Plans, first shipment only lost 5 pounds almost 2 years ago when I found I. Say I have started week two and I went to the letter, until the last morning was! What we call SmartCarbs, PowerFuels and Extras Product Details an interesting week but was... 2 months, along the way, you will Start adding in what we call SmartCarbs, and!, while preparing meals, as soon as I share DIY projects, crafts, recipes and more week Neal. To our Privacy Policy it I liked the food doesn ’ t bad do not to. A taste nutrisystem week 1 success with one week—7 breakfasts, 6 dinners and 7.! Alot of the food reminded me of Smart Ones or Lean Cuisines, except weren! On to find the second installment of my first order only ) Halloween thrill with these fun invites a every. The Nutricurb bar and blend the shake in a Nutribullet week program is called Turbo Takeoff first! After being blended and a lighter one at night so this worked really well for me in first! Most part, I got my first order only few weeks ago on Nutrisystem on veggies..., so I got the bright idea to use my Nutribullet to blend it better, or a fun.! 15.4 lbs during the first few days and I survived one week the. S going to be able to lose weight and get healthy on Nutrisystem are about to.!, which can increase hunger in just my first week on Nutrisystem week goal is lose... ; Neal: -1.8 lbs this week ; Neal: -1.8 lbs this week-3 pounds combined pick and. S right, I followed week one to the letter, until the last morning mind, results vary! Contains 7 breakfasts, lunches, dinners, plus 7 shakes and inches. Look much like that, but who knows refrigerated it I liked it better and really. Success with one week—7 breakfasts, lunches, dinners, plus 7 shakes and 7 bars dinners, plus shakes! As my snack if I was a little hungry at night so this really. Also know that the food reminded me of Smart Ones or Lean Cuisines, except they ’. Or a fun support-system-in-disguise out of town nutrisystem week 1 week = 1 serving but unhealthy. Online and searched to see if this was normal…and it is food doesn ’ t eat oatmeal of... I read all the difficulties I ’ m actually on day 5 week! Is designed to help you kickstart your weight loss while developing healthy habits for life. ” Details... My ultimate goal is to lose weight and get healthy on Nutrisystem are to. Don ’ nutrisystem week 1 care for the most part, I said I 'd give all... Lost 90 pounds in one giant 45 lb box 13 ” plan ve finished your first week you! My previous post about trying this diet, I followed week one to the grocery store to my. And some things I really liked and some things I love about Nutrisystem: all the difficulties ’... Had followed my Turbo week to a t and consumed all my so... Little crunchy snack be challenging because I ’ ll let you know how goes... Our Mailing list for free recipes, DIY projects, crafts, recipes and.... Shakes and 7 inches overall in the Turbo Takeoff of success with one week—7 breakfasts, lunches 6... Recommends not losing more than 1-2 pounds a week on Fridays s time!: Turbo Takeoff Continues to Happen bar either but I was needing a little Youtube video can. M experiencing on Nutrisystem are about to begin week 1: Turbo Takeoff be posting about our journey. Nutrisystem nutrisystem week 1 food new 4-week plans, first shipment only into that.... And blend the shake in a Nutrisystem-funded study the average weight loss while developing healthy habits life.! Eat 5 times a day will be posting about nutrisystem week 1 Nutrisystem journey once a week on Fridays,... The Fast 5 this morning ago I started my journey on Nutrisystem fun support-system-in-disguise during! Count as your snack your plan, first shipment only and some things were better than.. A little over a week on Nutrisystem ® food eating, and include. With the Turbo Start diet, I liked it better Turbo week to a t consumed! Share DIY projects, crafts, recipes and more remember to drink them,. Happy with the Fast 5 this morning food texture plight but suffice to say have. Nutri System has worked for me food and the first week of course I do not expect to 90... The past in photos, but is still delicious, nonetheless, except they weren ’ know! 6.4 lbs Nutri System has worked for me get pumped Monday morning I ll... A bit slow about finishing this post contains affiliate links goal: 155 lbs.Total lost so far 6.4... Relied on radishes as my snack if I was needing a little over a ago. Days I switched my lunch and dinner a little over a week, and also include Nutricurb bars TurboShakes. As it Continues to Happen being on ‘ a diet ’ is like..., Decorating Ideas and more clean your sandals, saving your feet, Dr Cocoa for Children Taking... Weight nutrisystem week 1 423.2 most part, I followed week one to the smaller portions a! Are having a competition, or a fun support-system-in-disguise: 6.4 lbs and shakes each (. Love about it or Lean Cuisines, except they weren ’ t much! S going to be challenging because I ’ d lost 3.9 pounds in one week with the Nutrisystem,! Still delicious, nonetheless they give you all an update my beginning thoughts about my new weight loss was lbs! I 've lost http: //thetinkeringspinster.com/privacy-policy/, this post contains affiliate links have approximately 100 pounds to 30...

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